Armed For Life.

Are you ready to revolutionize your relationship with food, your body, and your health?

At Nutrition Ammunition, we help women become the pilots of their own wellness journey—navigating life's challenges while staying true to their health goals.

Our Approach: PFC3 Nutrition Coaching

Beyond Just Eating

We don't believe in diets. We believe in empowering you to understand your body's unique needs.

Our PFC3 method isn't about restriction—it's about nourishment. We teach you to eat balanced meals that fuel your body and soul, stabilizing blood sugar and creating sustainable health habits.

What does “PFC3” really mean?

IT’S SIMPLE: PROTEIN, FAT, CARBS. EVERY 3 HOURS.


But PFC3 stands for much more than how to eat to fuel your body correctly. It signifies the chance to live with food freedom, by living with confidence about what it takes to reach your optimal health, focusing on your body, mind and lifestyle.

It signifies looking forward, not backward. No guilt, just data. No deprivation, just thriving. No restriction, just living.

It’s all about a simple, satisfying and sustainable approach to speak your body’s love language.

PFC3 is all about education and built on the philosophy of 1% incremental improvements which lead to big results over 100 days. In fact, by giving just 1% a day for 100 days, you get to 100%.

No dieting, food tracking, or restriction, PFC3 is a revolutionary approach designed to show you how to live your greatest health…1% at at time!

What Makes My Approach Different

Personalized Nutrition:

Tailored plans that work with your lifestyle

Holistic Wellness:

Focusing on more than just food

Expert Guidance:

Leveraging years of experience in women's health

The 6 Spinning Plates of Wellness

  • Nutrition:

    Balanced, nutrient-rich meals

  • Movement:

    Intentional physical activity

  • Hydration:

    Optimal fluid intake

  • Sleep:

    Restorative rest

  • Supplementation:

    Targeted nutritional support

  • Stress Management:

    Holistic emotional well-being

Meet Colleen: Your Nutrition Ally

As a licensed Doula & Nutrition Lifestyle Coach with years of experience supporting women through transformative life moments, I understand that health is a deeply personal journey.

My approach combines nutritional science with compassionate, individualized support. Whether you're preparing for pregnancy, recovering from childbirth, or simply seeking to optimize your health, I'm here to guide you.

Our Coaching Options

Personalized Nutrition Coaching

  • One-on-one strategic sessions

  • Continuous glucose monitoring insights

  • Customized meal planning

  • Ongoing support and accountability

Group Wellness Programs

  • Community-driven nutrition education

  • Shared learning and motivation

  • Affordable group rates

Ready to Transform Your Health?

Limited spots available each month. Apply now for a complimentary breakthrough call to determine if we're the right fit for your wellness journey.

Warning: Spaces are limited. Our personalized approach means we only accept a select number of clients to ensure maximum support and success.

What to Expect in Your Breakthrough Call

  • Deep dive into your current health status

  • Personalized potential roadmap

  • No-pressure consultation

  • Clarity on your path forward

FAQs

  • A: Absolutely not. This is a holistic lifestyle transformation focused on nourishing your body and understanding its unique needs.

  • A: We combine scientific nutrition principles with compassionate, personalized coaching—informed by years of women's health experience.

  • A: Protein, Fat, Carbohydrates—balanced every 3-4 hours to stabilize blood sugar and optimize metabolism.