Pairing Movement with the PFC3 Method

The PFC3 Method fuels your body with Protein, Fat, and Carbs every 3 hours, which naturally supports blood sugar balance. Adding movement to the mix takes it further: after a PFC3 meal, try a short walk or a few stretches to help your body use the glucose from your meal more efficiently. Between meals, do one or two of the desk exercises above—just 5 minutes of movement helps maintain steady energy until your next PFC3 plate. And if you hit an afternoon slump, pair your balanced snack with chair squats or a quick stair climb. You’ll notice more energy, less brain fog, and steadier focus.

Balancing blood sugar doesn’t have to be complicated. By fueling your body with the PFC3 Method and weaving in movement—even at your desk—you create a rhythm that keeps your energy up and your glucose levels balanced. At Nutrition Ammunition, we believe small, consistent steps make the biggest difference. Every squat, stretch, and balanced plate is a powerful tool in your arsenal for long-term health.

The 28-Day Jumpstart isn’t just about quick wins (although, yes, you’ll feel results fast). It’s about preparing your body for deeper, long-term transformation. By clearing out inflammation and revving up your elimination organs, you set the stage for real, sustainable progress throughout the 100-Day Program.

At Nutrition Ammunition, we don’t believe in “pushing through” discomfort or ignoring the signals your body is sending. We believe in working with your body—nourishing it, respecting it, and giving it the tools it needs to thrive.

Let’s talk about something that so many of us quietly deal with but rarely name out loud, or maybe aren’t even aware of from day to day: food noise. 

If you’ve ever found yourself thinking about lunch while you’re still sipping your morning coffee—or felt a wave of guilt after a snack—you’re not alone. Food noise is chatter in our heads that revolves around what, when, and how much to eat. It’s not a formal medical diagnosis, but in wellness and weight care spaces, it’s a term that’s gaining traction—and for good reason.

Balancing blood sugar is a powerful, yet often underutilized, strategy for managing menopause and perimenopause symptoms. By making intentional dietary choices and incorporating holistic practices, it’s possible to reduce hormonal fluctuations and feel more energized, centered, and in control.

Ready to Transform Your Health?

If you're ready to take the next step in your wellness journey, consider scheduling a complimentary breakthrough call with Nutrition Ammunition. This no-pressure consultation will help you gain clarity on your path forward and determine if their personalized approach is the right fit for you.

Remember, health isn't about perfection—it's about progress. With the right support and mindset, you can create lasting, positive changes in your life.

For more information, visit Nutrition Ammunition and schedule your breakthrough call today!